Weigh In record (no journal entry) for 20 August 2014
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1328 kcal
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Fat: 48.86g | Prot: 58.60g | Carb: 166.84g.
Breakfast: Tea with Milk, Peanut Butter Sandwich. Lunch: Cappuccino, Tesco Moroccan Chicken Couscous Salad, Water, Lettuce Salad with Assorted Vegetables, Tesco Brown Bread Roll, Chunky Style Vegetable Soup. Dinner: Water, Lettuce Salad with Assorted Vegetables, Baked Breaded or Battered Fish, Morrisons Potato Wedges. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Tea with Milk, Water, Herbal Tea (Other Than Chamomile, Brewed), Coffee, Sainsbury's Runny Honey, Bananas. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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steady weight
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