Weigh In record (no journal entry) for 26 June 2022
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210.8 lb
Lost so far: 13.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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2715 kcal
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Fat: 104.08g | Prot: 147.05g | Carb: 261.01g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Grapes, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g). Snacks/Other: Cadbury Chocolate Buttons, Cadbury Chocolate Buttons, Cadbury Chocolate Buttons, Cadbury Chocolate Buttons, Tesco Skimmed Milk, Smarties. more...
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2932 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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