Weigh In record (no journal entry) for 26 June 2022
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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2071 kcal
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Fat: 70.41g | Prot: 129.83g | Carb: 233.72g.
Breakfast: Kaki, DM Bio Dinkel Flakes , Exquisa Quark Creme Natur 0,2%, Banane, Heidelbeeren, Aldi Haferflocken, Multipower Protein Cream Hazelnut Cocoa. Lunch: Belbake Frischer Mürbeteig, Exquisa Fitline Frischkäse 0,2%, Erdbeeren, Gut & Günstig Joghurt Mild 3,5%, Weider Protein 80 Plus Vanille. Dinner: SPAR Stangensellerie, Hengstenberg Himbeeressig, Olivenöl, Honigmelonen, Chinakohl (Bok-Choy, Pak-Choi), Gurke (mit Schale), Lidl White Tiger Garnelen Geräuchert. Snacks/Other: Alnatura Mais-Amaranth Waffeln, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lindt Schokolade 90%, Simply Keto Schoko Drops Zuckerfrei, Ener Bio Sojadrink Natur. more...
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2055 kcal
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Activities & Exercise:
Gym - 45 minutes, Elliptical - 20 minutes, Rowing - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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