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still getting used to inputting the right weight in pounds from stones.
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2022:
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1535 kcal
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Fat: 57.89g | Prot: 36.77g | Carb: 220.04g.
Breakfast: Butter, Toast with Jam. Lunch: Morrisons Light Mayonnaise, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower Cheese Grills. Dinner: Bananas, McCain Crispy French Fries, Sainsbury's Taste The Difference Belgian Chocolate Cake. Snacks/Other: Breakfast Bar, Pears, Sainsbury's Skimmed-Milk. more...
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losing 1.0 lb a week
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