Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
astraea82
Journal
17 May 11
astraea82's Journal, 17 May 2011
astraea82's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2011
141.6 lb
Lost so far:
1.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2011:
735 kcal
Fat: 14.56g | Prot: 68.07g | Carb: 85.96g.
Breakfast:
Eggo Nutri-Grain Low Fat Waffles, blueberries.
Lunch:
1/2 Chipotle Chicken, no sauce, no bacon, panera classic cafe salad half portion.
Snacks/Other:
strawberries, wheybolic.
more...
1919 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
astraea82's weight history
view complete history