Weigh In record (no journal entry) for 22 June 2022
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1284 kcal
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Fat: 59.27g | Prot: 39.02g | Carb: 150.37g.
Breakfast: Doughnut, Friendly Farms vanilla caramel, Coffee. Lunch: Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Earth Grown Chickenless Tenders, Heinz Tomato Ketchup. Snacks/Other: Benton's Chocolate Chip Cookies. more...
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1965 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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jaastruthers's weight history
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