Weigh In record (no journal entry) for 22 June 2022
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181.0 lb
Lost so far: 23.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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938 kcal
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Fat: 21.97g | Prot: 35.59g | Carb: 143.31g.
Breakfast: Tesco Chia Seeds, Nestle Gluten Free Honey Flakes. Lunch: Savour Bakes Sweet Chilli Thins, Kirkland Signature Tuna Steak. Dinner: Sweet Potato . Snacks/Other: Cadbury Mini Rolls. more...
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losing 7.0 lb a week
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SamanthaJ2393's weight history
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