Weigh In record (no journal entry) for 22 June 2022
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1066 kcal
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Fat: 36.03g | Prot: 26.52g | Carb: 155.32g.
Breakfast: BackWerk Börek Spinat , Alnatura Basis Müsli, Alnatura Sojadrink Ungesüßt, Kaffee. Lunch: Vom Land Potato-Wedges, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Snacks/Other: Birnen. more...
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losing 1.0 lb a week
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