Weigh In record (no journal entry) for 21 June 2022
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2082 kcal
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Fat: 60.95g | Prot: 116.40g | Carb: 255.61g.
Breakfast: Himbeeren, Heidelbeeren, Leinöl, Milbona Leichter Körniger Frischkäse, REWE Pflaumentrunk, Sinnack Bäckerbrötchen Protein, Kaffee mit Milch. Lunch: Pflaumen, Pahmeyer Kartoffel Auflauf Original . Dinner: OceanSea Backfisch-Stäbchen. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Kaffee mit Milch, Pflaumen, Ja! Champignons , Edeka Getrocknete Aprikosen, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, Banane, Tic Tac Apple Mix, Birnen. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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