Weigh In record (no journal entry) for 21 June 2022
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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900 kcal
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Fat: 35.16g | Prot: 79.49g | Carb: 71.21g.
Breakfast: Клубника, Медовая Долина Мёд Натуральный Цветочный, Творог (Обезжиренный). Lunch: El Alino Оливковое Масло Extra Virgin , Помидоры, Перловка. Dinner: Помидоры, Кета. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Гринагро Творог Зернёный 5%, Грецкие Орехи. more...
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losing 3.1 lb a week
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