Weigh In record (no journal entry) for 20 June 2022
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2251 kcal
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Fat: 85.68g | Prot: 137.95g | Carb: 213.96g.
Breakfast: Pflaumen, Aldi Hähnchenbrustfiletstücke Klassik, Kaffee mit Milch, REWE Pflaumentrunk, Sinnack Bäckerbrötchen Protein, Kaffee mit Milch. Lunch: Birnen, REWE To Go Rote Bete mit Ziegenkäse. Dinner: Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Leinöl, Ja! Champignons , Ja! Minis mit Edelschimmel, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Red Bull Zero Calories, Kaffee mit Milch, Ja! Zaziki, Gouda, Jever Fun, Pahmeyer Rosmarinkartoffeln, Bio Selleriesalat, Tic Tac Apple Mix. more...
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2363 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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