Weigh In record (no journal entry) for 19 June 2022
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1263 kcal
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Fat: 43.51g | Prot: 58.52g | Carb: 151.06g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Olivenöl, Gemischter Salat mit Dressing, Aldi Steinofen Baguette , Gourmet Lammfilet , Fleischer Rumpsteak. Dinner: Monte Castello Hartkäse . Snacks/Other: Weißer Tafelwein, Langnese Flutschfinger (64g), Beck's Green Lemon Zero. more...
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steady weight
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