Weigh In record (no journal entry) for 18 June 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1739 kcal
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Fat: 70.39g | Prot: 70.66g | Carb: 208.24g.
Breakfast: Applesauce Unsweetened, Brioche, Tea (Brewed). Lunch: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Unsweetened Iced Tea, Mod Market Balsamic Carrots, Applebee's Sweet Potato Fries, Salmon. Dinner: Iced Coffee, Spinach, Trader Joe's Corn & Cheese Arepas. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Souper Salad Sunflower Seeds. more...
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losing 5.6 lb a week
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