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p$m
Journal
18 Jun 22
p$m's Journal, 18 June 2022
p$m's Profile
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Weigh In record (no journal entry) for 18 June 2022
145.2 lb
Lost so far:
3.2 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2022:
760 kcal
Fat: 42.66g | Prot: 14.41g | Carb: 82.92g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream, Cheesecake Factory Belgian Chocolate Cheesecake.
Snacks/Other:
Red Sweet Pepper, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame.
more...
802 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
losing 4.2 lb a week
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