Weigh In record (no journal entry) for 18 June 2022
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308.0 lb
Lost so far: 0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1885 kcal
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Fat: 87.17g | Prot: 94.02g | Carb: 179.28g.
Breakfast: Maçã, Café com Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Batatas Fritas, Tomates, LAR Empanado . Dinner: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne, Massa Leve Nhoque de Batata. Snacks/Other: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Visconti Pão de Forma Integral. more...
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losing 15.4 lb a week
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