Weigh In record (no journal entry) for 18 June 2022
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141.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1479 kcal
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Fat: 68.05g | Prot: 85.21g | Carb: 138.05g.
Breakfast: Seeberger Kürbiskerne Schalenlos, Edeka Studentenfutter , Banane, REWE Bio Magerquark , REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Eat Happy Wakame Salat (Vegan), Äpfel. Dinner: Spargel (Roh, Gefroren), Schafskäse, Wassermelone, Grillido Grillkäse Kräuter. Snacks/Other: Langnese Magnum Double Gold Caramel Billionaire, Edeka Grüner Spargel. more...
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losing 4.6 lb a week
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