Weigh In record (no journal entry) for 18 June 2022
|
174.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
2757 kcal
|
Fat: 93.75g | Prot: 153.73g | Carb: 304.38g.
Breakfast: Leinöl, REWE Bio Beerenmix, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Pflaumentrunk, Banane, Sinnack Bäckerbrötchen Protein, Pflaumen, Kaffee mit Milch. Lunch: Birnen, Jever Fun, Aldi Stremel-Lachs Dill. Dinner: Ja! Zaziki, McCain Pickers Crispy Onion Rings, Birnen, Ja! Zaziki, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Minis mit Edelschimmel, Aldi Datteltomaten, Jever Fun, Jever Fun, Jever Fun, Edeka Getrocknete Aprikosen, Jever Fun, Kaffee mit Milch, Hitchcock Zitronensaft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, Red Bull Blue Edition. more...
|
|
2022 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|