Weigh In record (no journal entry) for 17 June 2022
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310.2 lb
Lost so far: 0 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1576 kcal
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Fat: 68.01g | Prot: 79.99g | Carb: 162.82g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Tomates, Cenouras, Repolho, Feijão Preto Cozido, Arroz Parboilizado Cozido, Omelete ou Ovos Mexidos com Salsicha. Dinner: Arroz com Carne Moída, Repolho, Tomates, Feijão Preto Cozido. Snacks/Other: Italac Leite Condensado , Banana, Visconti Pão de Forma Integral, Tomates, Delícia Margarina Delícia Cremosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. more...
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losing 6.2 lb a week
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