Weigh In record (no journal entry) for 17 June 2022
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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774 kcal
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Fat: 19.84g | Prot: 37.79g | Carb: 115.81g.
Breakfast: Ovo Cozido. Lunch: Feijão Preto Cozido, Quiabo Cozido, Angu, Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Aveia, Vitamina de Banana. more...
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losing 1.8 lb a week
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adeildesantos's weight history
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