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truematt
Journal
14 May 11
truematt's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
204.0 lb
Lost so far:
11.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2011:
4642 kcal
Fat: 218.00g | Prot: 202.70g | Carb: 417.00g.
Breakfast:
2% Reduced Fat Milk, D-Lights Canadian Bacon Honey Wheat Muffin.
Lunch:
Chicken Egg Roll.
Dinner:
Tour of Italy, Garden-fresh Salad with Dressing, Bread Stick with Garlic Butter.
Snacks/Other:
Lo-carb Monster Energy, Light Beer.
more...
3017 kcal
Activities & Exercise:
Driving - 1 hour, Golf (cart) - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 1.3 lb a week
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