Weigh In record (no journal entry) for 15 June 2022
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326.0 lb
Lost so far: 84.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1750 kcal
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Fat: 57.97g | Prot: 143.20g | Carb: 158.13g.
Breakfast: Total 0% Greek Yoghurt, Tesco Frozen Berries, Dairylea Cheese Slices Light , Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Asda Free Range Medium Eggs, Genius Beetroot Wrap . Lunch: Tesco Mushrooms, Mushrooms , Celery , Birds Eye Fish Fingers Crispy Batter, Asda Free Range Medium Eggs, Cucumber (with Peel), Tomatoes, Tesco Iceberg Lettuce. Dinner: Bells PB2, The Laughing Cow Extra Light Cheese Triangle, Dairylea Cheese Slices Light , Tesco Wafer Thin Honey Roast Ham, Sainsbury's Be Good to Yourself Rice Cakes, Oranges , Semi-Skimmed Milk, Asda Mango Chunks, Chicken Meat . Snacks/Other: Dairylea Cheese Slices Light , Tesco Wafer Thin Honey Roast Ham, Asda Free Range Medium Eggs, Warburtons Thin Plain Bagel, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.9 lb a week
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