Weigh In record (no journal entry) for 15 June 2022
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2224 kcal
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Fat: 63.00g | Prot: 183.41g | Carb: 217.85g.
Breakfast: REWE Pflaumentrunk, Sinnack Bäckerbrötchen Protein, Kaffee mit Milch, Banane. Lunch: Leinöl, Gervais Hüttenkäse Aktiv. Dinner: Senf, REWE Beste Wahl Rindfleischfrikadellen, Aldi Garnelen. Snacks/Other: Ja! Minis mit Edelschimmel, Jever Fun, Birnen, Edeka Getrocknete Aprikosen, Red Bull Zero Calories, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, Aldi H-Vollmilch 3,5%, Maxi Nutrition Filled Protein Bar Blueberry Muffin, Kaffee mit Milch, REWE Bio Limettensaft , REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Red Bull The White Edition . more...
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3068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Running - 6/mph - 10 minutes, Running - 8/mph - 27 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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