Weigh In record (no journal entry) for 15 June 2022
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144.0 lb
Lost so far: 19.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1732 kcal
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Fat: 71.65g | Prot: 65.18g | Carb: 203.06g.
Lunch: Söbbeke Bio Gouda Reibekäse, Frühlingszwiebeln, K-Classic Rohschinken-Würfel Fettreduziert, Kartoffeln, Maggi Klare Gemüsebrühe, K-Classic Schlagsahne. Dinner: Gervais Hüttenkäse, REWE Delikatess Pfeffer Salami, Hochland Sandwich Scheiben mit Cheddar, Gervais Hüttenkäse, Willms Kochschinken Bio, Grafschafter Bio Roggenmisch Toastbrötchen, Schwartau Sauce Schokolade, Erdbeeren, Landliebe Eiscreme Bourbon Vanille. Snacks/Other: Manner Haselnuss Mignon, Erdbeeren, Elinas Joghurt nach Griechischer Art. more...
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losing 0.8 lb a week
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