Weigh In record (no journal entry) for 15 June 2022
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141.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1372 kcal
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Fat: 67.80g | Prot: 75.75g | Carb: 119.25g.
Breakfast: Äpfel, Almased Almased mit Wasser, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Chiquita Banane, Seeberger Kürbiskerne Schalenlos, Gemischte Nüsse, REWE Bio Zarte Haferflocken . Dinner: Maggi Gebratene Nudeln Huhn. Snacks/Other: Handl Tyrol Milde Tyrolini. more...
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losing 5.4 lb a week
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