Weigh In record (no journal entry) for 14 June 2022
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1695 kcal
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Fat: 68.06g | Prot: 44.80g | Carb: 219.88g.
Lunch: Alpenmark Natur Cremiger Weichkäse, Alsan Alsan-Bio, Vollkornbrot, Essig, Olivenöl, Salatgurke, Granatapfel, Radieschen, Aldi Datteltomaten, Möhren, Eichblattsalat, Hofburger Käse-Snack Bergkäse. Dinner: Knoblauch, Olivenöl, Champignons, Rote Paprika, Erlenhof Grüner Spargel, REWE Bio Dinkel Spaghetti . Snacks/Other: Lycka Brownie Schokoriegel , Rio D'oro Smoothie Red #7. more...
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losing 4.6 lb a week
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