Weigh In record (no journal entry) for 12 June 2022
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134.3 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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884 kcal
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Fat: 16.26g | Prot: 52.64g | Carb: 132.25g.
Breakfast: Patate al Forno, Emmental, Prosciutto Cotto Tagliato a Fette (Extra Magro), Caffè, Succo d'arancia, Schär Brot-Mix Gluten Free Mix B, Free From Crunchy Müesli Red Berries Gluten Free, Orto d'autore Marmellata Frutti di Bosco 100%, Free From Yogurt Nature senza Lattosio. Dinner: Bofrost Filetti di Merluzzo. Snacks/Other: Pesche, Pesca Noce. more...
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losing 2.3 lb a week
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