Weigh In record (no journal entry) for 13 June 2022
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2268 kcal
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Fat: 88.13g | Prot: 195.86g | Carb: 164.65g.
Breakfast: Gouda, Ja! Hähnchenbrust Filetstücke Klassik, Sinnack Bäckerbrötchen Protein, Heidelbeeren, Kaffee mit Milch. Lunch: REWE Beste Wahl Thunfisch-Filets in Olivenöl , REWE To Go Hähnchen Salat High Protein. Dinner: Ostsee Fisch Rollmops, Leinöl, Milbona Bio Körniger Frischkäse, Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Zaziki, Jever Fun, Ja! Minis mit Edelschimmel, Red Bull The White Edition , Birnen, Tic Tac Apple Mix. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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