Weigh In record (no journal entry) for 12 June 2022
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121.9 lb
Lost so far: 20.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1033 kcal
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Fat: 32.28g | Prot: 55.32g | Carb: 128.65g.
Breakfast: Yoplait Petit Suisse 0%, Melons d'Eaux, Raisins. Lunch: Carrefour Discount Jambon Serrano, Italiamo Crème de Vinaigre Balsamique, Carrefour Emmental en Tranches, Tomate Cœur de Bœuf, Salade Verte, Baguette, Fromage de Chèvre. Dinner: Fleury Michon Filet de Poulet Rôti, Gayelord Hauser Spaghetti de Konjac, Filet de Poulet, Daco Bello Amandes Effilées , Patate Douce, Carottes, Miel, Raisins Secs, Pruneau Sec. Snacks/Other: M&M's Salted Caramel, Ferrero Tablette Raffaello Noix de Coco et Amande, Picard Sorbet Noix de Coco. more...
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losing 4.6 lb a week
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