Weigh In record (no journal entry) for 12 June 2022
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1989 kcal
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Fat: 66.00g | Prot: 106.05g | Carb: 239.99g.
Breakfast: Himbeeren, Leinöl, Milbona Bio Körniger Frischkäse, Sinnack Bäckerbrötchen Protein, Heidelbeeren, Kaffee mit Milch. Dinner: Senf, REWE Beste Wahl Rindfleischfrikadellen, Birnen, Iglo Riesen Fisch-Sticks. Snacks/Other: Aldi Datteltomaten, Jever Fun, Ostsee Fisch Rollmops, Alnatura Limettensaft, BioGourmet Zitronensaft, Hitchcock Bio Ingwersaft, Ja! Champignons , Red Bull Blue Edition, Bitburger Alkoholfrei 0,0%, Heidelbeeren, Birnen. more...
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2384 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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