Weigh In record (no journal entry) for 10 June 2022
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184.0 lb
Lost so far: 20.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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912 kcal
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Fat: 36.07g | Prot: 54.52g | Carb: 97.04g.
Breakfast: Tesco No Added Sugar Hazelnut Chocolate Spread, Bananas, White Bread . Lunch: Sweet and Sour Chicken. Dinner: Cheshire Cheese , Onions , Marks & Spencer Super Soft White Bread, Deluxe Aberdeen Angus Burger. more...
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losing 7.0 lb a week
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