Weigh In record (no journal entry) for 10 June 2022
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2536 kcal
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Fat: 96.64g | Prot: 209.07g | Carb: 203.91g.
Breakfast: Birnen, Gouda, Gut & Günstig Hähnchenbrustfiletstücke Klassik, REWE Regional Rhabarber Nektar, Sinnack Bäckerbrötchen Protein, Edeka Getrocknete Aprikosen. Lunch: Red Bull The White Edition , Pflaumen, Gouda, Dreimaster Thunfisch Filets in Olivenöl, REWE Beste Wahl Thunfisch Filets, REWE To Go Garnelen Salat mit Linguine. Snacks/Other: Ja! Minis mit Edelschimmel, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, Maxi Nutrition Filled Protein Bar Black & White, TiP H-Vollmilch 3,5%, Tic Tac Apple Mix. more...
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2588 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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