Weigh In record (no journal entry) for 09 June 2022
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1575 kcal
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Fat: 54.72g | Prot: 38.14g | Carb: 230.67g.
Breakfast: Tesco Chocolate & Caramel Cereal Bar, Bananas. Lunch: Tesco White Tortilla Wraps, Dairylea Dunkers Breadsticks, Tesco Cheesy Puffs, Tesco Red Pepper, Cheestrings Cheestrings, Cucumber (with Peel). Dinner: Heinz Tomato Ketchup, Mayonnaise, Sweet Potato Fries, Richmond Meat Free Sausages. Snacks/Other: Lyons Digestives, Caxton Pink 'N' Whites, Satsuma, Tesco Popcorn. more...
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1639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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