Weigh In record (no journal entry) for 09 June 2022
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185.0 lb
Lost so far: 19.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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814 kcal
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Fat: 27.98g | Prot: 33.64g | Carb: 103.08g.
Breakfast: Tesco Strawberries. Lunch: Mug Shot Roast Chicken. Dinner: Sainsbury's Be Good to Yourself Garlic Chicken Kiev . Snacks/Other: Walkers Salt & Vinegar Quavers. more...
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losing 7.0 lb a week
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