Weigh In record (no journal entry) for 09 June 2022
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1798 kcal
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Fat: 47.91g | Prot: 93.10g | Carb: 235.23g.
Breakfast: Sinnack Bäckerbrötchen Protein, REWE Pflaumentrunk, Kaffee mit Milch. Lunch: Pflaumen, Pahmeyer Kartoffel Auflauf Original . Dinner: Aldi Datteltomaten, Ja! Minis mit Edelschimmel. Snacks/Other: Edeka Getrocknete Aprikosen, Jever Fun, Edeka Getrocknete Aprikosen, Leinöl, Aldi Körniger Frischkäse, Birnen, Red Bull Summer Edition Aprikose-Erdbeere, Banane, Tic Tac Apple Mix. more...
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2437 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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