Weigh In record (no journal entry) for 10 August 2014
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194.5 lb
Lost so far: 29.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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3427 kcal
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Fat: 87.06g | Prot: 74.96g | Carb: 338.98g.
Breakfast: Hovis Toast and Butter, Tea with Skimmed Milk, Hovis Toast and Butter, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sharwoods Sweet N Sour Rice, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Sugar Syrup or Caramel Coated Popcorn, Sugar Syrup or Caramel Coated Popcorn, Sugar Syrup or Caramel Coated Popcorn, Sugar Syrup or Caramel Coated Popcorn, Sugar Syrup or Caramel Coated Popcorn, Sugar Syrup or Caramel Coated Popcorn, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Tea with Skimmed Milk, Golden Wonder Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Mug of Milk, Mug of Milk, Mini Cheddars, Mini Cheddars, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers. more...
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losing 19.6 lb a week
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