Weigh In record (no journal entry) for 07 June 2022
|
325.0 lb
Lost so far: 85.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
2921 kcal
|
Fat: 154.85g | Prot: 244.26g | Carb: 131.45g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Warburtons Wholemeal Bread (Medium), Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Asda Free Range Medium Eggs. Lunch: Smoked Salmon, Sainsbury's Light Soft Cheese, Kallo Corn Cakes, Onions, Cucumber (with Peel). Dinner: Doner Meat, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Drumstick. Snacks/Other: Tea with Milk. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|