Weigh In record (no journal entry) for 05 June 2022
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189.2 lb
Lost so far: 13.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1282 kcal
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Fat: 75.17g | Prot: 51.97g | Carb: 102.26g.
Breakfast: Pão de Centeio Integral, Da Colônia Amendoim Torrado sem Pele, Gomes da Costa Patê de Sardinha com Tomate. Lunch: Batatas Fritas (com Sal), Cenouras Cozidas, Tio João Arroz Integral Cozido, Estrogonofe de Frango. more...
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losing 1.5 lb a week
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adeildesantos's weight history
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