Weigh In record (no journal entry) for 05 June 2022
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229.0 lb
Lost so far: 20.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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748 kcal
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Fat: 33.69g | Prot: 33.84g | Carb: 75.16g.
Breakfast: Tesco Wheat Biscuits. Lunch: Hard-Boiled Egg , Heinz Light Salad Cream, Tesco Simple Side Salad. Dinner: Heinz Salad Cream, Tesco Simple Side Salad, Heck Chicken Italia Sausages, Asda Baby New Potatoes. Snacks/Other: Gala Apples. more...
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gaining 2.0 lb a week
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