Weigh In record (no journal entry) for 04 June 2022
|
135.6 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
1126 kcal
|
Fat: 41.86g | Prot: 59.24g | Carb: 137.43g.
Breakfast: Succo di Pompelmo, Caffè, Free From Yogurt Nature senza Lattosio, Free From Crunchy Müesli Red Berries Gluten Free, Orto d'autore Marmellata Frutti di Bosco 100%, Bastoncini di Carne di Manzo Affumicata, Schär Knusperbrot Dunkel, More. Lunch: Cantalupo (Melone), Gusto Italiano Prosciutto Crudo Dolce. Dinner: Cantalupo (Melone), Pane di Grano Duro (Apporto Calorico Ridotto), Insalata Mista, McDonald's Chicken McNuggets (6). more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|