Weigh In record (no journal entry) for 04 June 2022
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123.5 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1627 kcal
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Fat: 67.77g | Prot: 77.85g | Carb: 171.39g.
Breakfast: Gerlinéa Barre Chocolat Orange. Lunch: McDonald's La Caesar Salade Poulet Croustillant. Dinner: Colona Sauce Algérienne , Sauce au Fromage, McDonald's Frites (Moyenne), Kebab. Snacks/Other: M&M's Crispy, Ferrero Tablette Raffaello Noix de Coco et Amande. more...
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losing 4.6 lb a week
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