Weigh In record (no journal entry) for 04 June 2022
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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2302 kcal
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Fat: 78.67g | Prot: 195.19g | Carb: 201.07g.
Breakfast: REWE Regional Rhabarber Nektar, Sinnack Bäckerbrötchen Protein, Kaffee mit Milch. Lunch: Ja! Zaziki, Senf, REWE Beste Wahl Rindfleischfrikadellen, Leinöl, Himbeeren, Gervais Hüttenkäse Aktiv. Dinner: Heidelbeeren, Gervais Hüttenkäse Aktiv. Snacks/Other: Reissdorf Alkoholfrei, Reissdorf Alkoholfrei, Ja! Minis mit Edelschimmel, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, MUH Vollmilch Laktosefrei, Maxi Nutrition Filled Protein Bar Black & White, Kaffee mit Milch, Birnen, Monster Zero, Kaffee mit Milch, Kaffee mit Milch. more...
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2478 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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