Weigh In record (no journal entry) for 03 June 2022
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187.0 lb
Lost so far: 17.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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920 kcal
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Fat: 43.49g | Prot: 54.19g | Carb: 76.02g.
Breakfast: Strawberries , Chocolate Flavoured Hazelnut Spread, Kingsmill White Loaf Medium. Lunch: Birds Eye Garlic & Herb Chicken. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Asda Real Fruit Splits - Strawberry. more...
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steady weight
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