Weigh In record (no journal entry) for 03 June 2022
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2329 kcal
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Fat: 98.80g | Prot: 147.76g | Carb: 199.35g.
Breakfast: Gouda, Rio D'oro Apfel-Erdbeer-Kirsch-Guarana , Sinnack Bäckerbrötchen Protein, Kaffee mit Milch, Heidelbeeren. Lunch: Pahmeyer Kartoffel Auflauf Original . Dinner: Iglo Fischstäbchen. Snacks/Other: Ja! Minis mit Edelschimmel, Aldi Datteltomaten, Red Bull Zero Calories, Heidelbeeren, Ja! Champignons , Reissdorf Alkoholfrei, Woerle Heumilchkäse , REWE Birne Abate Fetel, Coraya Surimi. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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