Weigh In record (no journal entry) for 31 May 2022
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328.0 lb
Lost so far: 82.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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2668 kcal
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Fat: 124.02g | Prot: 193.34g | Carb: 194.90g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Hovis Soft White Medium, Asda Free Range Medium Eggs. Lunch: Hovis Soft White Medium, Bradbury's Yellow Split Peas, Asda Cooking Bacon, Tesco Red Split Lentils, Tesco Tomato Puree Double Concentrated, Onions , Garlic , Celery , Carrots , Tomatoes. Dinner: Asda Rocket Lolly, Wall's Mini Twister, Doner Meat, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Drumstick. Snacks/Other: Tea with Milk. more...
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3793 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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