Weigh In record (no journal entry) for 30 May 2022
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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2203 kcal
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Fat: 95.15g | Prot: 57.21g | Carb: 253.60g.
Breakfast: Honig-Senf-Dressing, Avocado, Radieschen, Gurke (mit Schale), Frühlingszwiebeln, Rote Paprika, Davert Beluga Linsen. Dinner: Erdnüsse mit Schale, Sojasoße, Olivenöl, Kokosmilch, Grüne Erbsen (Gefroren), Grüne Brechbohnen (Gefroren), Möhren, Rote Zwiebeln, Rote Paprika, Erlenhof Grüner Spargel, Alnatura Himalaya Basmati Reis. Snacks/Other: Merlot, Alpro Soya Sojajoghurt Vanille, Rucola , Alsan Bio Margarine, Simply V Vegane Genießerscheiben Würzig, Mehrkornbrot. more...
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2294 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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