😑....Better than a gain
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1711 kcal
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Fat: 69.64g | Prot: 83.33g | Carb: 194.68g.
Breakfast: Quest Protein Powder Multi-Purpose Mix, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar. Lunch: Mrs Baird's Hot Dog Buns, Ball Park Beef Frank. Dinner: Dr. Pepper Dr. Pepper (12 oz), Don Miguel Chipotle Chicken Flautas, Nachos with Beef and Cheese. more...
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steady weight
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Comments
I totally agree!! keep your head up! you got this!!
28 May 22 by member: misChelle__
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