Weigh In record (no journal entry) for 25 May 2022
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1963 kcal
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Fat: 90.14g | Prot: 59.17g | Carb: 202.74g.
Lunch: Provamel Soja Alternative zu Quark, Schneekoppe Agavendicksaft, Erdbeeren, Banane, Edeka Kokosraspeln, DM Leinsamen Geschrotet , Aldi Haferflocken. Dinner: Pizza Selbstgemacht, Senf, Schneekoppe Agavendicksaft, Olivenöl, Balsamico, Petersilie, Zitronensaft, Avocado, Lauchzwiebeln, Rote Paprika, Aldi Datteltomaten, Salatgurke, Davert Beluga Linsen. Snacks/Other: Merlot, Daim Mini, Rucola , Simply V Mild Nussige Natur Genießerscheiben, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Alsan Alsan-Bio, Vollkornbrot, Gurke (mit Schale), Aldi Datteltomaten, Rote Paprika. more...
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2712 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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