Weigh In record (no journal entry) for 24 May 2022
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329.0 lb
Lost so far: 81.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1482 kcal
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Fat: 41.87g | Prot: 100.05g | Carb: 165.33g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Quorn Sausage Patties, Asda Free Range Medium Eggs, Dairylea Cheese Slices, Warburtons Crumpet. Lunch: Nimble Wholemeal Bread, Bradbury's Yellow Split Peas, Asda Cooking Bacon, Tesco Red Split Lentils, Tesco Tomato Puree Double Concentrated, Onions , Garlic , Celery , Carrots , Tomatoes. Dinner: Philadelphia Light Cream Cheese, The Laughing Cow Extra Light Cheese Triangle, The Laughing Cow Light Cheese Triangle, Tesco Wafer Thin Honey Roast Ham, Morrisons Wafer Thin Roast Chicken, Kallo Corn Cakes. Snacks/Other: Tesco Low Fat Hot Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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