Weigh In record (no journal entry) for 24 May 2022
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1696 kcal
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Fat: 52.61g | Prot: 97.15g | Carb: 180.80g.
Lunch: Provamel Soja Alternative zu Quark, Schneekoppe Agavendicksaft, Erdbeeren, Banane, Edeka Kokosraspeln, DM Leinsamen Geschrotet, Aldi Haferflocken. Dinner: Petersilie, Zitrone, Alnatura Gemüsebrühe, Currypulver, Zimt, Olivenöl, Frühlingszwiebeln, Birkenhof Möhrengemüse, Couscous, Räucherlachs. Snacks/Other: Merlot, Erdbeeren, Sugarland Gummibärchen, Cucina Balsamico Creme, Aldi Mozarella, Tomaten. more...
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losing 13.9 lb a week
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