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N.Shy_
Journal
23 May 22
N.Shy_'s Journal, 23 May 2022
N.Shy_'s Profile
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Необъяснимо
116.2 lb
Lost so far:
9.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2022:
1548 kcal
Fat: 52.51g | Prot: 43.79g | Carb: 228.11g.
Breakfast:
Мой кофе в большой чашке, Просто Сыр Фасованный Голландский, Harry's Сандвичный Хлеб Пшеничный.
Lunch:
Домик в деревне Молоко 2,5%, Шарлиз Мини-Маффин с Начинкой с Шоколадным Вкусом.
Dinner:
Coca-Cola Кока-Кола Ванилла, Болгарский Перец.
Snacks/Other:
Болгарский Перец, Cheetos Чипсы Кетчуп.
more...
1496 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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